Flax Seed Tea For Natural Weight Loss

One of the most common issues faced in modern society is the issue of being overweight. In the US alone, it is estimated that more than two-thirds of all adults is at least somewhat overweight, demonstrating the severity of this monumental health concern. While some cases of obesity and being overweight can require medication or even surgery to maintain a healthy weight, for many people, the best solution is the most natural one – a healthy diet, regular exercise and getting plenty of sleep. Flax seed tea makes a perfect complement to these healthy lifestyle choices, and studies have shown that its various positive qualities can help to support weight loss efforts as you work toward a healthy weight.

Fiber in Flax Seed Tea

These small brown seeds are known as one of the best plant sources of dietary fiber, an important part of any healthy diet, especially for weight loss. Fiber expands within the stomach, creating a feeling of fullness and satisfaction. Because of this, drinking flax seed tea 30 minutes before a meal can encourage you to eat less. Fiber is also indigestible, and slows digestion to allow for better nutrient intake, thus increasing the length of time it takes to feel hungry again.

Omega-3 in Flax Seed Tea

Flax seed tea is also an exceptional source of omega-3 fatty acids, important nutrients which, like fiber, help to keep you feeling satiated. These omega-3s are only made available when the flax seed is ground, as the whole seeds cannot be broken down in the digestive system. Flax seed tea, which is composed of the ground seeds, is therefore a convenient and tasty way to reap the benefits of these omega-3 fatty acids.

Additional Benefits of Flax Seed Tea

Alongside its fiber and omega-3 content, flax seed tea is also a natural source of several vitamins and minerals, especially B vitamins, copper, magnesium and manganese. Bolstering a healthy diet with nutritional intake promotes better overall health, which is an important part of every weight loss effort.