The Nutritional Power of Flax Seed Tea

Our bodies require a wide variety of nutrients every day in order to maintain its many complex functions. Everything from protein to vitamins and minerals play their part in helping us to be healthy and strong. Many of these important nutrients are derived from the plants we eat, and herbal teas provide a convenient and enjoyable way to benefit from these nutrients. Flax seed tea is no exception. Recent studies have identified a number of powerful nutrients found in flax seed, providing a number of positive effects for the body.

Vitamins

Like many herbal teas, flax seed tea is an excellent source of a number of vitamins & minerals. Its vitamin content includes thiamin, niacin and folic acid, also known as vitamin B1, B3 and B9, respectively. Thiamin is an important part of the body’s metabolism, as it helps to break down carbohydrates into energy. Niacin is also an essential vitamin to the body, helping to boost HDL or “good” cholesterol, and other important functions, and folic acid is essential for building and repairing DNA, aiding cell growth & division and producing red blood cells.

Minerals

Flax seed tea offers several minerals, including magnesium, phosphorus, calcium and zinc. These minerals are an essential part of our daily vitamin intake, used within the body for cardiovascular function, building DNA, metabolic function, maintaining bones and teeth, immune support and healing injuries, merely to name a few of their important functions.

Fiber

One of the best known constituents in flax seed tea is fiber. This important carbohydrate is essential to good digestion. Unlike other carbohydrates, the body is unable to break down fiber, which then passes through the digestive system untouched. In doing so, fiber helps to increase the feeling of fullness, which reduces overeating, and it helps to regulate digestive function and promote regular bowel movements. Study indicates that a healthy intake of fiber also has a positive effect on heart health, blood sugar levels, and cholesterol.

Essential Fatty Acids

Most are familiar with omega-3 fatty acids and omega-6 fatty acids from their high concentration in fish, but flax seed tea is also a source of not one, but both essential fatty acids. These acids are required in the formation of tissues throughout the body, and omega-3 oils are especially important for maintaining good heart health. Flax seed is also listed as having possibly the highest concentration of omega 3 fatty acids found in a plant source.

Flavonoids

The flavonoids found in flax seed tea are not only beneficial for their antioxidant activity, which helps to eliminate free radicals, but also for moderating levels of LDL or “bad” cholesterol. These beneficial compounds can help to reduce the amount of LDL cholesterol in the blood, thus helping to protect the heart and the rest of the cardiovascular system.