The Benefits of Flax Seed Tea

Throughout history, humans have employed flax as a useful fiber crop. However, as other fiber crops became more readily available, the focus on flax changed from its fibers to its seeds. Flax seeds are considered valuable not only for their culinary applications, but for their many beneficial qualities, as well. As you drink flax seed tea, you provide your body with the means to better health through improved digestion, cholesterol levels, immune health and more.

Potent Nutrients

Flax seed tea offers the body a boost of various important micronutrients. It is a natural source of several B vitamins, especially vitamin B1 (thiamin), as well as minerals like copper, phosphorus, magnesium and calcium. It is a well-known source of fiber, important for digestion, along with antioxidants, flavonoids, even omega-3.

Restores Regularity

The fiber content in flax seed tea is very beneficial for regulating digestive function. It slows down the digestive process, allowing for better nutrient absorption and more regular bowel movements, thus reducing the occurrence of constipation. Flax seed tea has also demonstrated some anti-inflammatory properties, which may alleviate feelings of discomfort in the bowel and intestines, thus helping to smooth out the digestive process.

Supports Bone & Joint Health

The high concentration of omega-3 fatty acids found in flax seed tea is highly beneficial to bone and joint health. These essential fatty acids offer potent anti-inflammatory effects, which helps to limit inflammation around the joints responsible for a majority of joint pain.

Moderates Cholesterol Levels

Flax seed tea offers a host of constituents that contribute to healthy cholesterol levels. Fiber helps to collect cholesterol in the digestive system, while phytosterols block cholesterol’s absorption into the bloodstream. Inside the bloodstream, lignans and omega 3 fatty acids work in tandem to reduce plaque buildup in the arteries, prevent arterial hardening and increase the supply of HDL (good) cholesterol. These elements working together can have a significant impact on cholesterol levels overall.

Supports Weight Loss Efforts

Because of its high fiber and omega-3 content, flax seed tea can be an excellent complement to weight loss efforts. Both constituents have a satiating effect in the digestive system, helping the stomach to feel full longer, and therefore curbing the desire to overeat.

Promotes Healthy Blood Sugar Levels

The fiber in flax seed is even beneficial for helping to manage blood sugar levels. By helping to slow digestion, and by acting as a binding substance in the digestive system, flax seed fiber may help to collect excess glucose and prevent its absorption into the bloodstream. Early evidence suggests the lignans in flax seed tea may also be beneficial for blood sugar management.

Boosts Immune Activity

Flax seed tea can even work to promote immune cell activity. The omega-3 fatty acids have been shown to stimulate white blood cells, increasing their ability to detect and eliminate harmful bacteria. On the opposite spectrum, it can help to limit overactive responses in immune functions such as inflammation.

Supports Women’s Health

There is some evidence that flax seed tea may provide benefits for women during menopause. One study found that women who consumed flax seed twice a day reduced the frequency and intensity of hot flashes.