Flax Seed Tea for Digestion

Digestive issues are an incredibly common occurrence, to the point that most people have experienced some form of digestive discomfort in their lifetime, with a good number suffering from chronic digestive issues. Before the introduction of modern digestive medicines, people relied on natural herbs to provide relief. Flax seed tea proves to be a valuable resource in this regard, especially due to its high fiber content and gentle nature.

The Importance of Dietary Fiber

Also called roughage, dietary fiber makes up an important part of our nutrient intake. Unlike most other nutrients, however, fiber’s contribution is that it cannot be absorbed by the digestive system, an unusual but vital quality. As the fiber passes undigested through your stomach and intestines, it performs a number of positive functions, which vary depending on the fiber type. Soluble fiber dissolves in water and creates a kind of gel, which can be used in the body to regulate cholesterol and blood sugar levels. Insoluble fiber, however, does not dissolve, but passes through the body and helps to regulate bowel movements. Most high-fiber plants carry both of these types of fiber in some quantity, though the amount of either kind will vary depending upon the type of plant. Adding fiber to your diet may help to control your cholesterol and blood sugar levels, regulate and maintain healthy bowel movements, and can even help to reduce weight gain.

How Flax Seed Tea Helps Digestion

The most well-known and emphasized of flax seed tea’s positive qualities is, of course, its high fiber content. Flax seed tea provides a natural source of fiber, capable of regulating bowel movement and thus easing or reducing the occurrence of constipation and hard stools. It also contains essential fatty acids, such as omega-3, which have natural anti-inflammatory properties. This can help to alleviate inflammation in the digestive tract, an important quality for those suffering from inflammatory issues such as Inflammatory Bowel Disease (IBD). Furthermore, the fiber content in flax seed tea can also delay gastric emptying, slowing the movement of food through the digestive system to allow for the better absorption of nutrients. This also helps you to feel fuller, reducing instances of overeating and helping to limit weight gain.