Flax Seed Tea: A Powerful Herbal Remedy

Barely taller than a meter, the flax plant can be found in the cooler regions of the world. Its modest appearance hides an integral piece of history, as this plant has been grown and cultivated since some of the world’s earliest civilizations. Flax is harvested for two purposes. Throughout most of history, flax was one of the world’s primary fiber crops, used to make linen. Today, however, it is most often used for its seeds and the oil derived from them. Although it is unclear how long humans have consumed flax seed tea, the seeds themselves have been a culinary tradition since the days of Babylon, and knew of their medicinal properties as early as 400 B.C. Today, flax seed tea is served as a potent herbal medicine, able to support healthy digestion, cholesterol levels and much more.

Abundant Nutrients

Like most herbal teas, flax seed tea offers a plethora of nutrients. Its vitamin and mineral content includes multiple B vitamins, and minerals such as copper, manganese, phosphorus and magnesium. Flax seed tea is also a potent natural source of dietary fiber, essential to digestive health, and of the essential fatty acid omega-3. Combined with the lignans, phytosterols and other constituents found in flax seed, these components are the secret behind flax seed tea’s effectiveness.

Powerful Digestive Benefits

Much of flax seed tea’s positive effects on digestive health comes from its fiber content. Because fiber is indigestible, it provides bulk to the other nutrients being digested. This helps to slow the digestive process, maintaining a longer feeling of fullness and allowing the digestive system more time to absorb important nutrients. Fiber also helps to insure regular bowel movements, reducing the frequency of digestive issues such as constipation. The omega-3s found in flax seed tea are also beneficial for digestion, as they offer potent anti-inflammatory effects which can help to alleviate irritation in the digestive system, such as inflammatory bowel disease (IBD).

Naturally Balances Cholesterol

Several of the constituents in flax seed tea contribute to its cholesterol-balancing effects. While the soluble fiber helps to bind cholesterol to itself as it passes through the digestive system, flax seed’s phytosterols compete with cholesterol to be absorbed in its place, thus limiting the absorption of cholesterol. Flax seed tea also deals with cholesterol in the bloodstream through its omega-3s and lignans. These help to prevent hardening of the arteries, break up plaque collected in the arteries and build up levels of HDL or “good” cholesterol. These combined actions help to reduce cholesterol levels in several ways, thus providing a significant reduction to the risk of heart disease from plaque buildup.

Preparation: To prepare flaxseed tea, allow one tea bag to steep covered in hot water for a period of 3-6 minutes for a light brew, or 8-12 minutes for a stronger brew. Flax seed tea provides a light, nutty taste which most find mild and pleasant. Sugar, honey, or lemon may be added as suits personal taste. If you are pregnant, nursing, or on any prescription medications, it is advised to contact your doctor prior to drinking this tea.

With all of these incredible constituents working together, flax seed tea provides an excellent natural way to better your health and practice natural, healthy living. If you are interested in adding flax seed tea to your daily regimen, you’ll need to get it from a source you trust. Flax seed tea can be difficult to find in a retail setting, but can be found more easily online. With all of the tea sellers available online, it is important to choose a vendor who is trustworthy and reliable, and most importantly, who offers high-quality natural products. We recommend taking a look at Buddha Teas, a tea company that specializes in offering fresh, organic herbal teas. Their teas are made without the use of preservatives or added flavoring, and are even packaged in bleach-free tea bags that are heat-sealed, so there are no chemicals, no staples and no glue to contaminate your tea. When you make a purchase from Buddha Teas, you can be confident that you will receive the freshest and purest herbs available. We hope you’ve found this article to be very informative on the benefits of flax seed tea. If you have further questions, please don’t hesitate to contact us to learn more.